Vacation doesn't have to mean abandoning your healthy habits. Whether you're traveling for work or pleasure, a little planning can help you enjoy local cuisine, celebrate special moments, and still return home feeling energized instead of exhausted. In this article, I share eight simple strategies I use to stay healthy while traveling—without sacrificing the fun.

What does a health coach actually do? If you've ever wondered how health coaching works—or whether it's right for you—this article explains what to expect from the coaching process, how it differs from traditional healthcare, and how a whole-person approach can help you restore your energy and improve your overall wellbeing.

When did our lives become so full that we have to do all this multi-tasking to keep up? When did we decide to just accept this go-go-go way of living at the cost of just BEING?

There is a major cost of always DOING: to our bodies, to our relationships, and to society as a whole.

Progress over perfection is the perfect mantra for any time you are trying to make a change in your life. Keep taking the next small step, consistently, until you reach your goal.